シラバス参照

開講年度(Academic Year) 2018 
科目コード/科目名
(Course Code / Course Title)
スポーツスタディ1
(Sports Study 1) 
テーマ/サブタイトル等
(Theme / Subtitle)
レクリエーショナルスポーツ 
担当者 (Instructor) マックグラス(MCGRATH,KELLY F.) 
時間割 (Class Schedule) 秋学期 (Fall Semester) 木曜日(Thu) 2時限(Period 2) P401(Room)
単位 (Credit) 2単位(2 Credits) 
科目ナンバリング
(Course Number)
CMP1221 
使用言語
(Language)
英語
(English) 
備考 (Notes) 定員30名 
テキスト用コード (Text Code) FI624 



授業の
目標
Course
Objectives
Students will learn the basic skills and rules guiding a variety of recreational activities, in addition to developing English communication skills. Students will gain an understanding of how positive lifestyle changes through exercise can enhance an individual’s physical, mental and social well-being. Students will develop the ability to manage a personalize fitness program by following the F.I.T.T, guidelines. 
授業の
内容
Course
Contents
Instruction for this course will be conducted in English. The recreational activities covered are grouped into three categories: ball sports (table tennis, mini tennis, floor hockey), studio activities (yoga, and balance ball) and conditioning (circuit training). Guidelines for the promotion of the fitness elements of flexibility, strength and endurance will be covered at the beginning of class. In addition, mindfulness training (MT) will be introduced as a strategy to increase awareness of healthy habits and promote greater wellness. 
授業計画
Course
Schedule
1. Review facility guidelines, evaluation and complete health screening. 
2. Table Tennis - Introduce static and dynamic stretching. 
3. Table Tennis - Introduce ballistic and PNF stretching. 
4. Yoga - Pilates - Introduce mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense). 
5. Yoga - Power - Expand mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense), and introduce activities to promote mindful concentration. 
6. Circuit Training - Introduce F.I.T.T. principle guidelines for strength training. 
7. Circuit Training - Introduce outline for report. 
8. Mini Tennis  
9. Mini Tennis 
10. Exercise ball - Introduce F.I.T.T. principle guidelines for flexibility. 
11. Exercise ball - Introduce F.I.T.T. principle guidelines for endurance training. 
12. Floor Hockey 
13. Floor Hockey 
14. Table Tennis / Submit Report 
授業時間外
(予習・復習
等)の学習
Study
Required
Outside
of Class
Students must complete a medical examination and the pre-screeening form prior to exercise. 
成績評価
方法・基準
Evaluation
種類(Kind) 割合(%) 基準(Criteria)
平常点(In-class Points) 100  %
Class attendance and participation(60%) 、最終レポート(Final Report)(15%) 、Effort(25%)
備考(Notes)
2/3以上の出席をしていない場合は、成績評価の対象としない
テキスト
Textbooks
None
参考文献
Readings
Handouts will be provided in class.
その他
(HP等)
Others
(e.g. HP)
注意事項
Notice
 


PAGE TOP