日本語 English
| 開講年度/ Academic YearAcademic Year |
20232023 |
| 科目設置学部/ CollegeCollege |
全学共通科目・全学共通カリキュラム（総合系）/University-wide Liberal Arts Courses (Comprehensive Courses)University-wide Liberal Arts Courses (Comprehensive Courses) |
| 科目コード等/ Course CodeCourse Code |
スポーツ/sportssports |
| テーマ・サブタイトル等/ Theme・SubtitleTheme・Subtitle |
レクリエーショナルスポーツ |
| 授業形態/ Class FormatClass Format |
対面（全回対面）/Face to face (all classes are face-to-face)Face to face (all classes are face-to-face) |
| 授業形態（補足事項）/ Class Format (Supplementary Items)Class Format (Supplementary Items) |
|
| 授業形式/ Class StyleCampus |
|
| 校地/ CampusCampus |
新座/NiizaNiiza |
| 学期/ SemesterSemester |
春学期/Spring SemesterSpring Semester |
| 曜日時限・教室/ DayPeriod・RoomDayPeriod・Room |
水4/Wed.4 Wed.4 ログインして教室を表示する（Log in to view the classrooms.） |
| 単位/ CreditsCredits |
22 |
| 科目ナンバリング/ Course NumberCourse Number |
CMP1221 |
| 使用言語/ LanguageLanguage |
英語/EnglishEnglish |
| 履修登録方法/ Class Registration MethodClass Registration Method |
|
| 配当年次/ Assigned YearAssigned Year |
配当年次は開講学部のR Guideに掲載している科目表で確認してください。配当年次は開講学部のR Guideに掲載している科目表で確認してください。 |
| 先修規定/ Prerequisite RegulationsPrerequisite Regulations |
|
| 他学部履修可否/ Acceptance of Other CollegesAcceptance of Other Colleges |
|
| 履修中止可否/ Course CancellationCourse Cancellation |
|
| オンライン授業60単位制限対象科目/ Online Classes Subject to 60-Credit Upper LimitOnline Classes Subject to 60-Credit Upper Limit |
|
| 学位授与方針との関連/ Relationship with Degree PolicyRelationship with Degree Policy |
|
| 備考/ NotesNotes |
定員30名 本科目は、実技だけでなく、授業全体の約3分の1を講義で実施し、スポーツへの理解を深める。 |
Students will learn the basic skills and rules guiding a variety of recreational activities, in addition to developing English communication skills. students will gain an understanding of how positive lifestyle changes through exercise can enhance an individual’s physical, mental and social well-being. Students will develop the ability to manage a personalize fitness program by following the F.I.T.T, guidelines.
Instruction for this course will be conducted in English. The recreational activities covered are grouped into two categories: racquet sports (table tennis, mini tennis, badminton) and studio activities (yoga, circuit training, balance ball). Guidelines for the promotion of fitness, elements including flexibility, strength and endurance, will be covered at the beginning of each class. In addition, mindfulness training (MT) activities will be introduced as a strategy to increase awareness of healthy lifestyle habits that promote enhanced wellness.
The scheduled class activities are subject to change pending facility and resource availability.
| 1 | Review facility guidelines, evaluation, health screening and complete fitness profile testing |
| 2 | Table Tennis - Introduce static and dynamic stretching |
| 3 | Table Tennis - Introduce ballistic and PNF stretching |
| 4 | Yoga - Pilates - Introduce breathing strategies for promoting greater calm and focus during physical activity. |
| 5 | Yoga - Power - Expand mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense). Administer Speaking Test 1 |
| 6 | Circuit Training - Introduce F.I.T.T. principle for strength training. |
| 7 | Circuit Training - Introduce outline for class report. |
| 8 | Mini Tennis - Introduce resources for promoting strength development at home and in the training room. |
| 9 | Mini Tennis - Introduce F.I.T.T. principle for endurance training |
| 10 | Exercise ball - Administer Speaking Test 2 |
| 11 | Exercise ball - Introduce training guidelines for long term S.M.A.R.T. goal planning |
| 12 | Badminton - Review FITT guidelines for flexibility, strength and endurance training |
| 13 | Badminton - Administer Speaking Test 3 |
| 14 | Relaxing Table Tennis / Submit Report |
板書 /Writing on the Board
スライド（パワーポイント等）の使用 /Slides (PowerPoint, etc.)
上記以外の視聴覚教材の使用 /Audiovisual Materials Other than Those Listed Above
個人発表 /Individual Presentations
グループ発表 /Group Presentations
ディスカッション・ディベート /Discussion/Debate
実技・実習・実験 /Practicum/Experiments/Practical Training
学内の教室外施設の利用 /Use of On-Campus Facilities Outside the Classroom
校外実習・フィールドワーク /Field Work
上記いずれも用いない予定 /None of the above
Students will be expected to review sport rules and etiquette prior to their participation in class. As well, students should be complementing class contents with 2 sessions on separate days of 15-30 minutes per week of fitness activities that promote endurance, strength and/or flexibility.
| 種類 (Kind) | 割合 (%) | 基準 (Criteria) |
|---|---|---|
| 平常点 (In-class Points) | 100 |
Class attendance and participation(60%) 最終レポート(Final Report)(15%) Effort(25%) |
| 備考 (Notes) | ||
| ２／３以上の出席をしていない場合は、成績評価の対象としない | ||
| その他 (Others) | |||||
|---|---|---|---|---|---|
| None |
| その他 (Others) | |||||
|---|---|---|---|---|---|
| Handouts will be provided in class. |
・Class format: Face-to-face
1. Unless otherwise directed by the instructor in charge, change of clothing should be done in the locker rooms of the Paul Rusch Athletics Center (Ikebukuro Campus) / Niiza Gymnasium (Niiza Campus). Practical training will start from the first lesson, so please prepare clothes and shoes appropriate for exercise and attend the class. Dedicated shoes should be prepared for classes held in indoor facilities.
2. As the place of the training may differ from the usual place depending on the weather, etc., confirm the location on the bulletin board at the entrance of the Paul Rusch Athletics Center (Ikebukuro Campus) / the entrance of the gymnasium (Niiza Campus) before the class regardless of whether it is held indoor or outdoor.
3. Be sure to have an annual health checkup in April of the current academic year.
*After the health checkup, the Health Center will stamp a “済” seal (a seal that certifies that the health checkup has been taken) on your student commuter pass certificate. Show that when you attend the first class.
*If you have yet not taken an annual health checkup, please check the Additional Health Checkup page of the Health Center and take actions as soon as possible, as it will hinder your participation in class.
4. Although the utmost care will be taken to prevent infections, it is not possible to prevent them completely, so please consider carefully before taking the course.
Students will learn the basic skills and rules guiding a variety of recreational activities, in addition to developing English communication skills. students will gain an understanding of how positive lifestyle changes through exercise can enhance an individual’s physical, mental and social well-being. Students will develop the ability to manage a personalize fitness program by following the F.I.T.T, guidelines.
Instruction for this course will be conducted in English. The recreational activities covered are grouped into two categories: racquet sports (table tennis, mini tennis, badminton) and studio activities (yoga, circuit training, balance ball). Guidelines for the promotion of fitness, elements including flexibility, strength and endurance, will be covered at the beginning of each class. In addition, mindfulness training (MT) activities will be introduced as a strategy to increase awareness of healthy lifestyle habits that promote enhanced wellness.
The scheduled class activities are subject to change pending facility and resource availability.
| 1 | Review facility guidelines, evaluation, health screening and complete fitness profile testing |
| 2 | Table Tennis - Introduce static and dynamic stretching |
| 3 | Table Tennis - Introduce ballistic and PNF stretching |
| 4 | Yoga - Pilates - Introduce breathing strategies for promoting greater calm and focus during physical activity. |
| 5 | Yoga - Power - Expand mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense). Administer Speaking Test 1 |
| 6 | Circuit Training - Introduce F.I.T.T. principle for strength training. |
| 7 | Circuit Training - Introduce outline for class report. |
| 8 | Mini Tennis - Introduce resources for promoting strength development at home and in the training room. |
| 9 | Mini Tennis - Introduce F.I.T.T. principle for endurance training |
| 10 | Exercise ball - Administer Speaking Test 2 |
| 11 | Exercise ball - Introduce training guidelines for long term S.M.A.R.T. goal planning |
| 12 | Badminton - Review FITT guidelines for flexibility, strength and endurance training |
| 13 | Badminton - Administer Speaking Test 3 |
| 14 | Relaxing Table Tennis / Submit Report |
板書 /Writing on the Board
スライド（パワーポイント等）の使用 /Slides (PowerPoint, etc.)
上記以外の視聴覚教材の使用 /Audiovisual Materials Other than Those Listed Above
個人発表 /Individual Presentations
グループ発表 /Group Presentations
ディスカッション・ディベート /Discussion/Debate
実技・実習・実験 /Practicum/Experiments/Practical Training
学内の教室外施設の利用 /Use of On-Campus Facilities Outside the Classroom
校外実習・フィールドワーク /Field Work
上記いずれも用いない予定 /None of the above
Students will be expected to review sport rules and etiquette prior to their participation in class. As well, students should be complementing class contents with 2 sessions on separate days of 15-30 minutes per week of fitness activities that promote endurance, strength and/or flexibility.
| 種類 (Kind) | 割合 (%) | 基準 (Criteria) |
|---|---|---|
| 平常点 (In-class Points) | 100 |
Class attendance and participation(60%) 最終レポート(Final Report)(15%) Effort(25%) |
| 備考 (Notes) | ||
| ２／３以上の出席をしていない場合は、成績評価の対象としない | ||
| その他 (Others) | |||||
|---|---|---|---|---|---|
| None |
| その他 (Others) | |||||
|---|---|---|---|---|---|
| Handouts will be provided in class. |
・Class format: Face-to-face
1. Unless otherwise directed by the instructor in charge, change of clothing should be done in the locker rooms of the Paul Rusch Athletics Center (Ikebukuro Campus) / Niiza Gymnasium (Niiza Campus). Practical training will start from the first lesson, so please prepare clothes and shoes appropriate for exercise and attend the class. Dedicated shoes should be prepared for classes held in indoor facilities.
2. As the place of the training may differ from the usual place depending on the weather, etc., confirm the location on the bulletin board at the entrance of the Paul Rusch Athletics Center (Ikebukuro Campus) / the entrance of the gymnasium (Niiza Campus) before the class regardless of whether it is held indoor or outdoor.
3. Be sure to have an annual health checkup in April of the current academic year.
*After the health checkup, the Health Center will stamp a “済” seal (a seal that certifies that the health checkup has been taken) on your student commuter pass certificate. Show that when you attend the first class.
*If you have yet not taken an annual health checkup, please check the Additional Health Checkup page of the Health Center and take actions as soon as possible, as it will hinder your participation in class.
4. Although the utmost care will be taken to prevent infections, it is not possible to prevent them completely, so please consider carefully before taking the course.