日本語 English
| 開講年度/ Academic YearAcademic Year |
20232023 |
| 科目設置学部/ CollegeCollege |
コミュニティ福祉学部/College of Community and Human ServicesCollege of Community and Human Services |
| 科目コード等/ Course CodeCourse Code |
抽選登録/lottery registrationlottery registration |
| テーマ・サブタイトル等/ Theme・SubtitleTheme・Subtitle |
The Science of Happiness |
| 授業形態/ Class FormatClass Format |
対面（全回対面）/Face to face (all classes are face-to-face)Face to face (all classes are face-to-face) |
| 授業形態（補足事項）/ Class Format (Supplementary Items)Class Format (Supplementary Items) |
|
| 授業形式/ Class StyleCampus |
|
| 校地/ CampusCampus |
新座/NiizaNiiza |
| 学期/ SemesterSemester |
春学期/Spring SemesterSpring Semester |
| 曜日時限・教室/ DayPeriod・RoomDayPeriod・Room |
月3/Mon.3 Mon.3 ログインして教室を表示する（Log in to view the classrooms.） |
| 単位/ CreditsCredits |
22 |
| 科目ナンバリング/ Course NumberCourse Number |
CMB2903 |
| 使用言語/ LanguageLanguage |
その他/OthersOthers |
| 履修登録方法/ Class Registration MethodClass Registration Method |
抽選登録/Lottery RegistrationLottery Registration |
| 配当年次/ Assigned YearAssigned Year |
配当年次は開講学部のR Guideに掲載している科目表で確認してください。配当年次は開講学部のR Guideに掲載している科目表で確認してください。 |
| 先修規定/ Prerequisite RegulationsPrerequisite Regulations |
|
| 他学部履修可否/ Acceptance of Other CollegesAcceptance of Other Colleges |
|
| 履修中止可否/ Course CancellationCourse Cancellation |
|
| オンライン授業60単位制限対象科目/ Online Classes Subject to 60-Credit Upper LimitOnline Classes Subject to 60-Credit Upper Limit |
|
| 学位授与方針との関連/ Relationship with Degree PolicyRelationship with Degree Policy |
|
| 備考/ NotesNotes |
2022年度以前入学者対象 人数制限20名 他学科生履修不可 |
Students will be able to:
• Identify key psychological, social, and biological factors in happiness
• Understand the relationship between happiness, human connection, and social qualities, such as compassion, altruism, and gratitude
• Describe the principles behind why specific activities boost happiness
• Apply lessons from positive & social psychology to their own personal lives, enhancing their self-understanding
• Practice research-tested techniques for boosting happiness
This course studies the science of positive psychology and explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how to apply key insights from cutting-edge research into their own lives.
The course will zero in on the fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
Research suggests that up to 40 percent of happiness depends on our habits and day-to-day activities. This course will offer students real-life techniques for nurturing their own happiness.
| 1 | Course Introduction |
| 2 | The Power of Connection |
| 3 | The Power of Connection |
| 4 | Gratitude |
| 5 | Gratitude |
| 6 | Kindness and Compassion |
| 7 | Kindness and Compassion |
| 8 | Mindfulness Attention & Focus |
| 9 | Mindfulness Attention & Focus |
| 10 | Presentation Preparation |
| 11 | Presentation Practice |
| 12 | Final Presentations |
| 13 | Final Presentations |
| 14 | Wrap |
板書 /Writing on the Board
スライド（パワーポイント等）の使用 /Slides (PowerPoint, etc.)
上記以外の視聴覚教材の使用 /Audiovisual Materials Other than Those Listed Above
個人発表 /Individual Presentations
グループ発表 /Group Presentations
ディスカッション・ディベート /Discussion/Debate
実技・実習・実験 /Practicum/Experiments/Practical Training
学内の教室外施設の利用 /Use of On-Campus Facilities Outside the Classroom
校外実習・フィールドワーク /Field Work
上記いずれも用いない予定 /None of the above
Approximately one hour of homework will be required for each class.
| 種類 (Kind) | 割合 (%) | 基準 (Criteria) |
|---|---|---|
| 平常点 (In-class Points) | 100 |
Cornell Notes(40%) Presentation (20%) 最終レポート(Final Report)(20%) Participation(20%) |
| 備考 (Notes) | ||
なし/None
Students will be able to:
• Identify key psychological, social, and biological factors in happiness
• Understand the relationship between happiness, human connection, and social qualities, such as compassion, altruism, and gratitude
• Describe the principles behind why specific activities boost happiness
• Apply lessons from positive & social psychology to their own personal lives, enhancing their self-understanding
• Practice research-tested techniques for boosting happiness
This course studies the science of positive psychology and explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how to apply key insights from cutting-edge research into their own lives.
The course will zero in on the fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
Research suggests that up to 40 percent of happiness depends on our habits and day-to-day activities. This course will offer students real-life techniques for nurturing their own happiness.
| 1 | Course Introduction |
| 2 | The Power of Connection |
| 3 | The Power of Connection |
| 4 | Gratitude |
| 5 | Gratitude |
| 6 | Kindness and Compassion |
| 7 | Kindness and Compassion |
| 8 | Mindfulness Attention & Focus |
| 9 | Mindfulness Attention & Focus |
| 10 | Presentation Preparation |
| 11 | Presentation Practice |
| 12 | Final Presentations |
| 13 | Final Presentations |
| 14 | Wrap |
板書 /Writing on the Board
スライド（パワーポイント等）の使用 /Slides (PowerPoint, etc.)
上記以外の視聴覚教材の使用 /Audiovisual Materials Other than Those Listed Above
個人発表 /Individual Presentations
グループ発表 /Group Presentations
ディスカッション・ディベート /Discussion/Debate
実技・実習・実験 /Practicum/Experiments/Practical Training
学内の教室外施設の利用 /Use of On-Campus Facilities Outside the Classroom
校外実習・フィールドワーク /Field Work
上記いずれも用いない予定 /None of the above
Approximately one hour of homework will be required for each class.
| 種類 (Kind) | 割合 (%) | 基準 (Criteria) |
|---|---|---|
| 平常点 (In-class Points) | 100 |
Cornell Notes(40%) Presentation (20%) 最終レポート(Final Report)(20%) Participation(20%) |
| 備考 (Notes) | ||
なし/None