日本語 English
| 開講年度/ Academic YearAcademic Year |
20232023 |
| 科目設置学部/ CollegeCollege |
全学共通科目・全学共通カリキュラム（総合系）/University-wide Liberal Arts Courses (Comprehensive Courses)University-wide Liberal Arts Courses (Comprehensive Courses) |
| 科目コード等/ Course CodeCourse Code |
多彩な学び/主題別/多彩な学び/主題別多彩な学び/主題別 |
| テーマ・サブタイトル等/ Theme・SubtitleTheme・Subtitle |
Enhancing Health and Well-being through Physical Activity |
| 授業形態/ Class FormatClass Format |
対面（全回対面）/Face to face (all classes are face-to-face)Face to face (all classes are face-to-face) |
| 授業形態（補足事項）/ Class Format (Supplementary Items)Class Format (Supplementary Items) |
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| 授業形式/ Class StyleCampus |
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| 校地/ CampusCampus |
池袋/IkebukuroIkebukuro |
| 学期/ SemesterSemester |
春学期/Spring SemesterSpring Semester |
| 曜日時限・教室/ DayPeriod・RoomDayPeriod・Room |
火2･1202/Tue.2･1202 Tue.2･1202 |
| 単位/ CreditCredit |
22 |
| 科目ナンバリング/ Course NumberCourse Number |
CMP2431 |
| 使用言語/ LanguageLanguage |
英語/EnglishEnglish |
| 履修登録方法/ Class Registration MethodClass Registration Method |
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| 配当年次/ Grade (Year) RequiredGrade (Year) Required |
配当年次は開講学部のR Guideに掲載している科目表で確認してください。配当年次は開講学部のR Guideに掲載している科目表で確認してください。 |
| 先修規定/ prerequisite regulationsprerequisite regulations |
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| 他学部履修可否/ Acceptance of Other CollegesAcceptance of Other Colleges |
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| 履修中止可否/ course cancellationcourse cancellation |
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| オンライン授業60単位制限対象科目/ Online Classes Subject to 60-Credit Upper LimitOnline Classes Subject to 60-Credit Upper Limit |
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| 学位授与方針との関連/ Relationship with Degree PolicyRelationship with Degree Policy |
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| 備考/ NotesNotes |
・F科目中級（外国語による総合系科目） ・他に特別外国人学生が履修 ・この授業は英語で実施する ・履修者はTOEIC®550点相当以上の英語力を有することが望ましい |
| テキスト用コード/ Text CodeText Code |
FD508 |
By the end of the course, students should be able to
1) Explain the effects of physical activity on well-being,
2) Discuss why people do or do not physical activity,
3) Describe the determinants of physical activity adherence, and,
4) Explain the key points to enhance health and well-being through physical activity.
This course is designed to provide students with a foundation to understand how to promote health and well-being through physical activity. The course consists of lectures, tutorial, and practical sessions.
※Please refer to Japanese Page for details including evaluations, textbooks and others.
By the end of the course, students should be able to
1) Explain the effects of physical activity on well-being,
2) Discuss why people do or do not physical activity,
3) Describe the determinants of physical activity adherence, and,
4) Explain the key points to enhance health and well-being through physical activity.
This course is designed to provide students with a foundation to understand how to promote health and well-being through physical activity. The course consists of lectures, tutorial, and practical sessions.
| 1 | Introduction to the key words used in the course |
| 2 | Understanding physical activity levels worldwide |
| 3 | Effects of physical activity on mental health |
| 4 | Relationship between physical activity and mood states |
| 5 | Effects of physical activity on psychological well-being |
| 6 | Effects of physical activity on cognitive functioning |
| 7 | Physical activity correlates and barriers |
| 8 | Theories and models of exercise behavior |
| 9 | Determinants of physical activity adherence |
| 10 | Strategies for enhancing adherence to physical activity |
| 11 | Symptoms of overtraining and burnout |
| 12 | Written test in class |
| 13 | Revision; Group work |
| 14 | Group presentation on the project |
板書 /Writing on the Board
スライド（パワーポイント等）の使用 /Slides (PowerPoint, etc.)
上記以外の視聴覚教材の使用 /Audiovisual Materials Other than Those Listed Above
個人発表 /Individual Presentations
グループ発表 /Group Presentations
ディスカッション・ディベート /Discussion/Debate
実技・実習・実験 /Practicum/Experiments/Practical Training
学内の教室外施設の利用 /Use of On-Campus Facilities Outside the Classroom
校外実習・フィールドワーク /Field Work
上記いずれも用いない予定 /None of the above
Students are required to read recommended materials before attending lessons and work on assignments specified in the course.
| 種類 (Kind) | 割合 (%) | 基準 (Criteria) |
|---|---|---|
| 平常点 (In-class Points) | 100 |
Written test(40%) Group project(20%) Individual assignment (30%) Positive learning contribution(10%) |
| 備考 (Notes) | ||
| No | 著者名 (Author/Editor) | 書籍名 (Title) | 出版社 (Publisher) | 出版年 (Date) | ISBN/ISSN |
|---|---|---|---|---|---|
| 1 | Weinberg R. S., & Gould, D. | Foundations of sport and exercise psychology (7th ed.) | Human Kinetics | 2019 | |
| その他 (Others) | |||||
| Other recommended books are introduced in the course. | |||||
| その他 (Others) | |||||
|---|---|---|---|---|---|
| Recommended reading materials are introduced in the course. |